Welcome, I am Elizabeth with Farm Love Yoga , I’m so glad you’re here
Welcome, I am Elizabeth with Farm Love Yoga , I’m so glad you’re here
“To love someone is to learn the song in their heart and to sing it to them when they have forgotten.” - Arne Garborg
500hr RYT yoga teacher, certified Integrated Somatic Trauma Therapy Specialist, Reiki practitioner, and NBC-HWC National Board Certified Health and Wellness Coach
A little bit about me,
I am born and raised in Ojai, California. I spent my formative years in rivers amongst sagebrush, sandstone, coyote and condors. Along side native buckwheat and yucca, I was reared by the flora and fauna of the chaparral biome. I have been cultivated by the beauty of Ojai and her essence works powerfully through me. I am an avid nature lover and farmer by craft, intimately knowing her soil and nourishing community through the land.
I am fiercely dedicated to living an authentic life. Even though it can feel lonely and raw, this path is unequivocally rewarding. Having felt the benefit, I am called to help people embody their genuine selves.
Farm Love Yoga is centered on remembering our unsevered connection to nature, to our inner nature and to our life purpose. I’m here to sing the song in your heart with you if you have forgotten. Let’s remember together and grow more love in this world.
If you’re ready to FLY, read more about my philosophy and method.
Philosophy
In my practice, there is nothing to transcend, only everything to include. To be awakened, enlightened, and evolved, it is not necessary to bypass our humanness; sometimes we only need a little confidence, a shift in perspective, and a gentle push to take flight. With FLY (Farm Love Yoga) we farm more love by growing self-awareness using the tools of yoga (uniting body, mind, and spirit) and connecting with the natural world.
My mission at Farm Love Yoga is to support the transformation and healing found in self excavation. Our very humanness offers wisdom towards our evolution. Something potent happens in our healing process when we take the time to consciously connect with the wisdom within our animal body, our intuition. In uniting mind with body, honoring instinct and intuition, our psychological challenges are not separate from our spiritual unfolding; instead, they are signs pointing the way. With FLY’s hawk-eyed approach, we can see our legacy and use the opportunity that a lifetime offers to unearth, rediscover and remember ourselves by sharpening our tools and digging down together.
“The issues are in
the tissues”
- Bessel Van der Kolk
Method
Have you forgotten the song in your heart?
I help my clients first transmute the world within making the ripples that ultimately impact the world outside. When we heal ourselves, we heal the past and future generations. Using my degree in Western psychology and the embodied tools of yoga, my method focuses on helping the client bring awareness to their internal workings and alchemize eternal and ancestral circumstances, thoughts, beliefs, and behaviors we unconsciously carry forward that keep us stuck and limited. Although we won’t linger on the past, this gentle, trauma-informed approach offers a safe way to reshape our childhood wounding and heal from residual generational impacts.
In our healing sessions, we may use guided meditation and movement, yoga nidra, Reiki treatment, nature immersion, somatic techniques, breathwork, shadow work, and a whole lot of unconditional love and listening as we unearth the many compromises made while growing up, the false sense of self, and the shapes and structures we developed along the way.
Together we’ll take a deeper look at our lenses that filter information and make meaning. Although our old lenses originally provided the foundation and constructs that influenced our inner sense of self and our outward personality, it’s important to recognize when we’ve outgrown their usefulness. This work is a reclamation of our authenticity, a rightsizing of our ego, and recognition of the inherent pleasure when we align ourselves genuinely in our lives.
If you seek freedom from limiting beliefs that keep you small and cycling through suffering and are ready to know the pleasure of living authentically, experience FLY Coaching
FLY Coaching
Health and wellness coaching is a powerful life-changing tool getting clients from where they are now to where they want to be. I help you move through what keeps you stuck so you can live freer and have more of what you want in your life. Coaching uses a proven step-by-step system that starts by figuring out who you want to be moving forward– getting 100% clear on what living as the freer and more abundant person you actually are means to you, then finding ways to create space in your life to work on your mental, physical and emotional health and fitness goals. We’ll review your weekly schedule and set incremental goals that are manageable and measurable to mark your success in living the authentic you.
Some common themes I love working with:
Quarterlife/ Midlife transitions
Saturn Returns
Navigating perimenopause into the wise woman years
Family/ Home changes
Healing and moving forward after divorce
Healing support during grief, any loss of someone or a dream
Changes in career
Finding your purpose
Clearing ancestral karma
Cleansing the bioenergetic field
Transitions from puberty into adulthood
Preparing for parenting OR parenthood to empty nest
Who is coaching for?
get unstuck and take control of your life • rebuild and rediscover who you are • heal your inner child through reparenting • move out of guilt and shame • let go of anger, resentment, and the past • understand and shift relationship patterns • heal codependency and attachment wounds • shift out of people pleasing tendencies or imposter syndrome • develop healthy communication patterns • understand your needs and set healthy boundaries • self-regulate your nervous system with a mind-body based approach • rebuild after narcissist abuse and other relationship wounding • heal from and no longer choose emotionally unavailable partners • rebuild trust with yourself and your intuition after experiencing gaslighting • reduce negative thought spirals and shift into more positive self-talk • rebuild confidence and self-esteem • embody self-love